Spinning is a form of exercise that mostly emphazise on cardio. We are biking together as a group with pumping music that will help us to perform. Friskis&Svettis have two spinnrooms with around 40 occasions/week. Bring water and a towel! Spinning will make your body sweat.
BAS - Easy and efficiant. Suitable for those who are beginners. The exercise concists of theory and exercise.
MEDEL - Suitable for those who have been working out for a while. High tempo can be promised.
KOMBI SKIVSTÅNG (Spinning and Barbell) - An exercise for those who want to combine strength and cardio. We start in a jympa-room with barbell exercises. After 45 minutes we move into a spinn-room and do a spinning exercise for 35 minutes.
KOMBI CORE (Spinning and Core) - Functional and focused training for strength and stability. CORE includes a lot of back and stomach/ab training but also balance, movement and body-control. We start out in a jympa-room and stay there for 45 minutes. After that we walk over to a spinn-room for a 35 minute long spinn exercise.
MEDEL/PULS - This exercise is more controlled than the other different exercise in spinning. You can tag along your heartrate with the help of a heartrate strap that are attached below your cheast. Then you will be able to follow your heartrate on a monitor straight through the exercise. With the help of this technology you are allowed not to cross the pain barrier and you also know when it is time to pick it up a notch.
PULS INTERVALL - Five peaks with a twist. This is an exercise for the ones who seek new challenges. During the exercise we will do 5-6 intervals followed by relaxation in between. Your heartrate will be around 85 % of your maximum during the peaks. This goes on for about five minutes and we relax about 2.5 minutes between the peaks. This is tough!
